Yoga is a discipline that offers athletes many benefits such as strong, limber and healthy bodies, increased focus and concentration. It also cultivates self esteem, inspires success and helps them to relax and sleep better.
Yoga can also be used as a channel to improve speed, agility and stability required for sports such as figure skating, hockey, soccer, baseball, running, even dancing. Yoga is a non-competitive activity that can be practiced by everyone, regardless of their physical abilities.
Place: Fitness Studio
Fall: Sept 6 - Dec 20/18
Winter: Jan 10 - Apr 25/19
$175.00 (full year) - non-refundable
Instructor - Stacy Causier
I am pleased to be teaching another year at the Lake Bonavista Figure Skating Club. I am a Personal Trainer as well as a Yoga Teacher. Fitness has always been a passion of mine and helping others reach their goals is one of the reasons I love what I do. I have taught many different classes over the years as well as working one on one with clients. I've really enjoyed my past experience with the Lake Bonavista Figure Skating Club and I'm really looking forward to another great season!